Three Station Multi Gym with Sit-up Bench & Punching Bag

Three Station Multi Gym: 19 Training Functions

Chest and shoulders

• Bench Press
• Pectoral Fly
• Seated Shoulder Press
• Upright Row

Back

• Lat Pull Down
• Chin Up
• Seated Press Bar Row

Arms

• Bicep Curl
• Preacher Curl
• Tricep Extension
• Tricep Push-Down
• Dip Arm

Core

• Abdominal Crunch
• High Pull AB Crunch
• Sit-up

Legs

• Leg Extension
• Leg Kick Back
• Standing Leg Curl

Cardio

• Boxing